10 Food-groups Checker

Enhance dietary balance and improve nutritional intake with the 10 Food-Groups Checker, a tool designed to help monitor and manage daily food group consumption effectively. Aimed primarily at promoting better eating habits, this app ensures not just the consumption of favorite foods but also a wholesome range of nutrients.

The app allows users to input their daily meals and check whether the food eaten aligns with the recommended 10 food-groups. These groups are divided into protein sources like meat, fish, eggs, soybeans, and milk, and complementary groups such as oils, green and yellow vegetables, seaweed, potatoes, and fruits, which facilitate protein usage in the body. By tracking intake, users are encouraged to aim for at least seven different food groups per day, ideally reaching more than nine to optimize their diet.

The functionality of this software allows easy meal logging for up to five users, making it excellent for family use. It offers various features, including reminders, the capability to change icons and labels, a daily, weekly, and monthly log display in both list and chart forms, and the option to input and output data via CSV files.

The user interface is intuitive; simply long tap on a button to get detailed descriptions of each food group. The feedback system is color-coded—consumption of six or fewer groups is indicated in red, seven to nine in green, and a perfect ten in gold, embellished with a traditional Japanese Hanamaru for achieving optimal balance.

Moreover, the app is particularly vital for the elderly or those who live alone, providing an easy way to ensure that dietary choices support rather than hinder health. However, for those on specific dietary plans or with food-related health issues, consulting a healthcare provider before use is recommended.

Integrate the 10 Food-Groups Checker into your daily routine for a disciplined way to stay healthy through balanced eating. Whether it’s for personal health monitoring or assisting a loved one, this tool ensures that maintaining a nutrient-rich diet is as easy as a few clicks.